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FAQs

Great conversations begin with a question

We’re all good at looking for answers. Google is full of them. Sometimes it's more useful to ask the right questions.

WHY THE TRINITY OF FOOD, MOVEMENT & MIND?

Every aspect of your life is affected by what you eat, how you move and how you think. Seeing these essential elements in relation to the other, you can completely change your life. It is possible to become confident, live healthy and be that resilient person who copes with challenge and still excels.

We don’t believe in perfection and we certainly don’t believe in an ‘ideal’ version of what a man should be. However, we do believe that everyone has a right to be happy and healthy. Exploring how and why you eat, move and think in context will fuel the change you need.

WHY CALL IT A ROADMAP AND NOT A PROGRAMME?

A program is something to follow; it’s prescriptive and usually doesn’t require much thought. On the other hand, a roadmap is still laid out, but you decide where you want to end up. The journey you take is up to you. We’ll give you all the tools and space you need to find your own way. But we’ll deliver your content slices day by day, so that you never feel overwhelmed. You can become exactly who you want to be, one day at a time. We want you to make lifelong changes, not short-lived improvements.

RESILIENCE, IT SOUNDS GOOD, BUT WHAT IS IT REALLY?

Dictionary definitions say resilience is the ability to recover quickly from difficulty. For us it’s more than that. Think of it as a skill you can use to face any challenge that life throws your way. By understanding and overcoming life’s speed bumps we grow. Resilience is knowing that adversity can make us stronger, not weaker.

Resilient people share common ground

  • Good sleep, nutrition & physical health
  • Strong relationships grounded in trust and respect
  • Awareness of how emotions direct behaviour
  • Can keep perspective under pressure
  • Believe in themselves during tricky times
  • Focus attention and stay situation aware
  • Don’t just plan but follow through
  • Understand their place in the world

WHAT IF I HATE RUNNING OR THE GYM FEELS LIKE A HOSTILE ALIEN PLANET?

The fitness components suit all abilities. Some are gym-based, some are sport- based activities, some just require a little of your time. That said, we know that gyms can be intimidating places. But, the best way to overcome that is to have a solid plan in place. Knowing exactly what you have to do in each session, seeing the exercise demos on your phone and understanding your past workout results, will take care of any anxiety.

Growth only happens outside our comfort zone and that’s when we become our best self. What seems impossible now will one day be so easy you won’t give it a second thought. Take a pal with you or if you’re a newbie, chat to a receptionist or trainer first. Besides, most people go to the gym to focus on themselves. They really aren’t looking at the new guy. If anything, people will respect you for making a positive change.

WHO SHOULD SIGN UP TO ENDEAVOUR?

Everyone will begin from a different point in their life.
Maybe you’ve tried lots of different workouts and eating plans, but nothing has stuck.
Maybe you set yourself a personal goal some time ago and just haven’t managed to follow through.
Maybe your confidence has taken a knock and you want to make some changes.
Or maybe you’re here because you just want to look in the mirror and feel better about you and reconnect with the people that matter in your life.

If you want to rethink your version of modern masculinity and build resilience against the cut and thrust of daily life, then you are welcome here. Decide what you want to achieve and let’s make it happen.

HOW DOES THE COST COMPARE TO OTHER PROGRAMS?

Endeavour is £50/month (Yep, the same price as a new pair of trainers or a meal for two. Compare that with combining a program from a non-personalised fitness trainer, nutritionist and lifestyle coach.

A standard non personalised training program is £40-£50 per month.
Nutrition programs range from £50-£100 per month
Lifestyle coaching is anything from £300 to £1000 per month.

To be happy, healthy and confident, it’s essential to take a proactive approach in all three areas, but at a collective price point of at least £400 a month, this just isn’t an option for most people.

Our goal is to help every man make positive change in his life by keeping our costs as low as possible. We’ve streamlined the content, cut out the unnecessary information and packaged the fundamentals into daily, manageable bitesize pieces.

CAN I TRIAL ENDEAVOUR BEFORE SIGNING UP FOR A FULL MEMBERSHIP?

Absolutely! You can get full access to the Endeavour Roadmap for a month.

This is no watered down version either. This is the full 100% version.

Unless you tell us otherwise, at the end of the first month you’ll automatically continue on to the rest of the program.

WHAT’S INCLUDED IN THE MEMBERSHIP?

You’ll enjoy full access to the Endeavour Life Roadmap delivered via the TrueCoach app and receive:

  • Daily content exploring the three elements of food, movement and mind
  • A progressive training regime that targets all round physical fitness, fat loss and muscle gain
  • Nutrition that shows you how to cook & eat to feel great with plenty of room for socialising and enjoying life
  • A focused mind coaching system that helps you gain clarity on who you are, more confidence in how to win at life and the resilience to excel at work and relationships
  • Amplified combined value of embracing the three elements – always much greater than the sum of their parts
  • First dibs on events and meet ups for Endeavourers
  • A pathway to evolving your idea of modern masculinity

IF I SIGN UP TO FULL MEMBERSHIP, CAN I STOP OR PAUSE AT ANY TIME?

You can pause at any point along the Roadmap. Simply complete this short application, and we will take care of the rest.

You can pause for a minimum of 2 weeks and a maximum of 8 during each Endeavour Level.

IS THERE ANYTHING ELSE OUT THERE LIKE ENDEAVOUR?

No.

It’s the only coaching experience for men that combines food, movement and mind to create real transformation.

A man that is in control of his physical and mental health is a man who can rise to overcome any challenge. A confident man accepts he’s not perfect but understands and appreciates what he can do.

We want to help all men maximise their lives by exploring a more open and liberating definition of masculinity, building a strong and resilient physique that enables them to get everything out of life.

WHAT IF NOW DOESN’T FEEL LIKE THE RIGHT TIME?

When we sideline what’s important, we come up with excuses like, ‘I just don’t have the bandwidth right now,’ or ‘I’ll commit when I’m stronger’. It’s like chucking the best part of your life in the tomorrow bucket, and leaving it there, forever.

There’s never a perfect time to start; accepting that means you can really begin.

The great thing about the start is you're never there again.

Endeavour will never throw you into the deep end. We’ve designed the content to build gradually, day on day, week on week so you can grow steadily. Never overwhelming, never intimidating, we’ll only give you what you need and no more.

You’ll learn things that can be integrated into your current lifestyle and replace, not add, to your list of ‘to dos’.

HOW DOES ENDEAVOUR WORK?

Once you’ve signed up, you’ll access content via TrueCoach – software that’s trusted by over 10,000 coaches. We’ll invite you to download the app on your phone so you get a totally mobile experience. Check in each day and see what we have planned for you, no matter where you are.

Track your results, review progress and make notes. Investing in you will become a daily, enjoyable habit that fuels personal growth and positive change.

CAN YOU SHOW ME A DAY OF SAMPLE CONTENT?

Absolutely!
Click here to view sample content from all three Endeavour elements

HOW IS THE PROGRAMME DELIVERED?

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To us, the word programme feels prescriptive and limiting. On the other hand a roadmap is empowering and acts as a confidence builder.

A roadmap helps you find your own way from where you are now to where you want to be – a way of seeing the change before you start.

No life is perfect (perfection is overrated anyway), but a roadmap creates a much needed sense of order – in other words it tells us what to do first, second and third and cuts through the paralysis of feeling overwhelmed.

Once you put one foot in front of the other, one day after another you’ve set your plan in motion. Anxiety disperses and it’s easier to focus on what’s important, learn good habits and be done with the bad.

A roadmap is a route to being exactly who you want to be, one day at a time.

WHO ARE THE PEOPLE BEHIND ENDEAVOUR?

Header here

To us, the word programme feels prescriptive and limiting. On the other hand a roadmap is empowering and acts as a confidence builder.

A roadmap helps you find your own way from where you are now to where you want to be – a way of seeing the change before you start.

No life is perfect (perfection is overrated anyway), but a roadmap creates a much needed sense of order – in other words it tells us what to do first, second and third and cuts through the paralysis of feeling overwhelmed.

Once you put one foot in front of the other, one day after another you’ve set your plan in motion. Anxiety disperses and it’s easier to focus on what’s important, learn good habits and be done with the bad.

A roadmap is a route to being exactly who you want to be, one day at a time.

CAN I REACH OUT TO OTHER ENDEAVOURERS?

Of course! We welcome every new Endeavourer into our community to support and grow along side other people who want to make the most of their lives.

Connect with Endeavourers like you. Share your thinking and experiences through our Instagram @endeavourlife and in our private Facebook group. As a member, you’ll be the first to know about our hosted events and meet-ups.

Endeavour Life is where you can encourage and support guys on a similar journey. Share updates, post photos, watch videos and see how people interact with your posts.

Is Endeavour just for men?

Although we originally designed the roadmap for men, we would never exclude women from joining. Almost all of the information, training, nutrition and coaching is directly applicable to a female Endeavourer. There is one topic in the Mind Element, “masculinity” which might not be directly applicable to the female viewer, however it would give a brilliant insight for anyone with a male partner.

Is there a TrueCoach App for Android?

TrueCoach is still working on the Android version of their App. For Android users, we  recommend you click Add to Home Screen when visiting the TrueCoach Web Portal on your mobile. Not perfect, we know, but you’ll receive all the same functionality until the mobile App becomes available.

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